The Tactical Kitchen Show

Kristin is our very first return guest on The Tactical Kitchen Show and we couldn't be more excited. Kristin is a speaker, consultant, coach and founder of Energetically Efficient! She has completed 24 Marathons...yes, I said TWENTY FOUR full marathons. They are listed at the bottom of the show notes. She is also a Pro-Card carrying Natural Bodybuilder. Next on her agenda is completing her NTP (Nutritional Therapy Practitioner) training. We are chatting today about how to become Energetically Efficient utilizing the Ketogenic Diet. In this episode you will walk away with some simple steps to start your health and fitness journey or enhance what you're already doing. We encourage you to check out our first interview with Kristin in Episode 27 here! You can find Kristin on Instagram and on LinkedIn or by email at kristin@energeticallyefficient.com To get the 6 week meal plan discussed in the show just Text ENERGETIC to 66866 (message and data rates apply) To be stay up to date on Kri