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Episode 024 - Burnout

Informações:

Sinopsis

Test: http://www.mindtools.com/pages/article/newTCS_08.htm What Is Burnout? Great Intro: https://www.psychologytoday.com/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them Extract is: Burnout is one of those road hazards in life that high-achievers really should be keeping a close eye out for, but sadly—often because of their "I can do everything" personalities—they rarely see it coming. Because high-achievers are often so passionate about what they do, they tend to ignore the fact that they're working exceptionally long hours, taking on exceedingly heavy work loads, and putting enormous pressure on themselves to excel—all of which make them ripe for burnout. a state of chronic stress and can lead to: physical and emotional exhaustion feelings of ineffectiveness and lack of accomplishment even cynicism and detachment Differences between stress and burnout: Burnout may be the result of unrelenting stress, but it isn’t the same as too much stress. Stress, by and lar