Eat Work Play Balanced Podcast

I feel compelled to remind you today to be selfish in your journey of eating intuitively and making peace with food. This is about YOU and ONLY YOU.  We so often compare, look at other's and think, "should I be like this?" It looks like they're doing it right. That pushes us FURTHER from freedom. Keeps us stuck. Keeps us from moving forward and thinking there's noway "we could do that."  Turn that "Should I be like this?" question back on yourself and think..... is that something I would/could do? Something I even want? Why does that look exciting to me? How can I incorporate that in my life?  This is ALL about you. The habits You need to change. How YOU work. How YOU thrive. I can't stress this enough.   Join us here: The Finding Balance ProgramFree, Private FB Community!Free Video Series on How to Stop the Binge CycleWant to check out my cooking show "I Think I Burnt the Water"? Let's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com -Abby   Want to jumpstart yourself into a binge f