Eat Work Play Balanced Podcast

Today, I want you to think about binges as URGES. Simple URGES that do not have to be followed through on. Urge; a strong desire or impulse. We have tons of urges each day! Join us here:The Finding Balance ProgramFree, Private FB Community!Free Video Series on How to Stop the Binge CycleWant to check out my cooking show "I Think I Burnt the Water"? Let's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com -Abby