Eat Work Play Balanced Podcast

Do you find it hard to stop eating when you satisfied (and instead you eat until full/stuffed)?  Maybe you have the urge to eat everything that's on your plate because that was expected as a child?  Or maybe you don't know what it feels like to leave a meal without feeling full or stuffed? I struggled with those questions above as I transitioned from dieting for years to eating intuitively. It's not easy I'll tell ya that! (But it can be done.) Join us here: The Finding Balance ProgramFree, Private FB Community!Free Video Series on How to Stop the Binge CycleWant to check out my cooking show "I Think I Burnt the Water"? Let's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com -Abby