Eat Work Play Balanced Podcast

In today's episode we dive into the following questions, plus how to navigate parties/buffets/spontaneous events with balance and confidence! What do you deserve? Why do you want that? What're the "shoulds" in your life currently? Where do you think you need "willpower"? (you don't!) What's important to you? What can you forgive yourself for right now? How can you invite in the gray area? Join us here:The Finding Balance ProgramFree, Private FB Community!Free Video Series on How to Stop the Binge CycleWant to check out my cooking show "I Think I Burnt the Water"? Check it out here: https://hstv.com/show/i-think-i-burnt-the-water Let's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com -Abby The Finding Balance Program can help you get over the urge to binge and the urge to jump back into a strict diet. I got you! Get signed up today here: www.eatworkplaybalanced.com/finding-balance-program-info/