Eat Work Play Balanced Podcast

When I was in college I went to Mexico with a friend during winter break. Weeks leading up to winter break I told myself I could only eat 1500 calories per day and work out twice a day. When I got to Mexico, I binged on everything. I went crazy with food. I felt like crap, was beating myself up, ashamed of myself, and truly did not enjoy the vacation like I could have. ​ If I had practiced taking care of myself, visualizing how I wanted my trip to go, and working on loving myself in all areas prior to the trip… I would’ve been golden! But instead I beat myself up, deprived myself, and set myself up for failure. Videos mentioned in the episode: Binge Free on Vacation Binge Free Traveling The Finding Balance Program can help you get over the urge to binge and the urge to jump back into a strict diet. I got you! Get signed up today here: www.eatworkplaybalanced.com/finding-balance-program-info/ Join us here: The Finding Balance ProgramFree, Private FB Community!Free Video Series on How to Stop the Binge Cyc