Eat Work Play Balanced Podcast

Today I want to share a couple of tips that can help you have peace with food during special events, parties, holidays and out of routine times! I’m sharing this because I distinctly remember Valentine’s Days in college where I almost ate an entire cake. One where I overate the entire night while out on a date with my boyfriend at the time. I look back and it makes me sad to think that other women could be having those same experiences....   Join us here: The Finding Balance ProgramFree, Private FB Community!Free Video Series on How to Stop the Binge CycleWant to check out my cooking show "I Think I Burnt the Water"? Check it out here: https://hstv.com/show/i-think-i-burnt-the-water Let's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com -Abby   What do you really want for your life? The Finding Balance Program can help you get over the urge to binge and the urge to jump back into a strict diet. I got you! Get signed up today here: www.eatworkplaybalanced.com/finding-balance-program-