Eat Work Play Balanced Podcast

We're getting deep today...  When did you first start dieting and why? Today I want you to take a peak into your past. This can help you create awareness around WHY you want to stop dieting and WHY it's important to continue making progress towards balance with food. Looking at your dieting, weight loss, and weight gain history can help pave the way towards balance with food. Join us here: Free, Private FB Community!Free Video Series on How to Stop the Binge CycleLet's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com Want to check out my cooking show "I Think I Burnt the Water"? Check it out here: https://hstv.com/show/i-think-i-burnt-the-water The Finding Balance Program can help you get over the urge to binge and the urge to jump back into a strict diet. I got you! Get signed up today here: www.eatworkplaybalanced.com/finding-balance-program-info/