Eat Work Play Balanced Podcast

Following someone else’s rules / plan isn’t necessarily going to help you move forward to balance. Someone else’s plan DOESN’T take into account how you feel on a daily basis, what foods give you fuel, your cravings and your lifestyle! Especially if you’re working on eating intuitively/listening to your body — you must determine what’s going to be best for you in order to get there. Get really clear on that so that way when you’re looking at what others are doing you aren’t tempted to jump on that train and push your progress backwards (but if that does happen, it’s okay — you’re human)! Books mentioned in today's episode: -The Happiness Project (Gretchen Ruben) -The Desire Map (Danielle Laporte) -May Cause Miracles by Gabrielle Bernstein   Join us here:The Free Holidays Balanced ChallengeThe Finding Balance ProgramFree, Private FB Community!Free Video Series on How to Stop the Binge Cycle Let's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com -Abby   P.S. DO YOU STRUGGLE WITH OVEREA