Eat Work Play Balanced Podcast

Today is about chaos. Chaos; complete disorder and confusion. Now, some people THRIVE off of chaos, and if that is the case, then this post may not be for you. Here’s how chaos affected me (and my eating habits) when I was in my dieting days. Looked like this..... Listen to find out!   Join us here: The Finding Balance Program Free Holidays Balanced ChallengeFree, Private FB Community!Free Video Series on How to Stop the Binge Cycle Let's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com -Abby P.S. DO YOU STRUGGLE WITH OVEREATING, BINGEING, AND STRESSING ABOUT WEIGHT GAIN THROUGHOUT THE HOLIDAY SEASON? If you’re wanting to:   Have peace with food Eat all treats you love in moderation without going “overboard” Be present with friends and family ENJOY the holiday season without stressing about food Quit the yo-yo cycle of restrictive dieting then overeating on holiday goodies Attend fun, spontaneous get togethers without worrying about the food   THEN YOU MUST JOIN THE FREE,