Eat Work Play Balanced Podcast

Today's episode is allll about how to change your mindset. It's so hard when you talk negatively to yourself all day. Why do we hate on ourselves when we so easily and readily love on others? How can we increase our ability to feel compassionate to ourselves? Compassion BREEDS balance and peace.   Join us here:The Finding Balance ProgramFree, Private FB Community!Free Video Series on How to Stop the Binge Cycle Let's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com -Abby