Eat Work Play Balanced Podcast

Today's episode is all about finding the SWEET SPOT of food freedom. It's about moving away from stress and bingeing and dieting and over exercising and INTO peace. I'm sharing some exercises you can start to implement in your life TODAY to make changes!! It's NEVER too late. We'll talk about some mindset shifts as well. YOU DESERVE FREEDOM.   Join us here: The Finding Balance ProgramFree, Private FB Community!Free Video Series on How to Stop the Binge Cycle Let's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com -Abby