Eat Work Play Balanced Podcast

Happy Fourth of July! Today's episode is all about self-control & willpower. Do we need them when it comes to finding balance with food? I'll share how to get rid of the NEED for self-control and how it creates a WORSE relationship to food!  Let me know what you think!    Join us here: The Finding Balance Program Free, Private FB Community! Free video series on How to Be Binge Free! Let's connect! Email me any thoughts or questions! abby@eatworkplaybalanced.com -Abby