The Science Of Success

In this episode, we discuss why the way we think about grit and willpower is fundamentally wrong. Self-control is one of the most research-validated strategies for long-term success - but the way we think about cultivating is fundamentally wrong. Emotions don’t get in the way of self-control - they are actually the path forward to sustainable and renewable willpower. How do we develop the emotions that underpin grit, self-control, and achievement? We dig into that and much more with our guest Dr. David DeSteno.  Dr. David DeSteno is an author and professor of psychology at North-Eastern University where he directs the Social Emotions Group. He is a fellow of the Association for Psychological Science and the American Psychological Association. His work has been featured in the New York Times, The Wall Street Journal, USA Today, and more!What do Marshmallows have to do with success?What do Buddhist monks and hot sauce have to do with the most effective strategies for succeeding over the long term?Lower debt, lo