"spinning It" With Yale Vannoy

Podcast #20 - Jim Swift - In episode #20, I had the pleasure of sitting down in the studio and "Spinning It" with my Speed/Agility coach Jim Swift owner of Swift Performance Training. We had a great time talking about how speed/agility training is turning into a multimillion dollar industry, why athletes are becoming bigger/faster/stronger, how speed training has evolved over the years & much more! If your a fan of all things speed and like to go fast, this is the episode for you!