4 Feet Running

It's the final 4 Feet Running! Which actually turns out to be the second-to-last 4 Feet Running. Again. It makes sense when you listen. This episode:- Nik and Dan talk about why they're ending the show and their plans for the future- They discuss what they thought would happen when they first started the show years ago- Nik: "Now you have more time to run. So that means less griping?" Dan: "Not likely"- They talk about the power of accountability to others, and how that helps- Special guest appearance by their crazy neighbor who wants QUIET- Nik has a comeback from her horrible bout of bronchitis and rib pain- Dan's running plans in 2010 have changed again -- goodbye Hyannis, hello New Jersey- Good running tip: register early for races now, because it's mental out there- Science-based self-help with Richard Wiseman, author of "59 Seconds"- Nik teaches you how to determine your child's personality using 3 marshmallows, and Dan describes how to lose weight using smaller plates- Dan likes the new Nike Frees that