Running For Dad

Week 5 training recap [Running for Dad #5]

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Sinopsis

Oh man. What an amazing week this turned out to be. All kinds of records busted through and shattered. Not so much speed, but everything else. First…. The Results Week 5 goal: 2.5 miles Week 5 results: Sunday, August 16: 1.01 miles, 10:24 minutes total, 10:16 minute mile Monday, August 17: 3.17 miles, 41:11 minutes… The post Week 5 training recap [Running for Dad #5] appeared first on Andy Stitt.