In A Skirt Podcast

Weak core Supinator Ankle roll   These are all things I learned about myself from a run analysis.  But I’m glad I learned these things, because now I can run smarter; run healthier. I’ve said it before: I want to be in it for the long run. I want to be a 96-year old lady running 5Ks.  So, to run smarter, I decided to find out some things about how I run…   Links:   Regional Physical Therapy Website Regional Physical Therapy on Facebook Mission Tejas Trail Run Texas State Forest Festival   Follow In A Skirt Podcast:   In A Skirt Website In A Skirt on Facebook In A Skirt on Instagram In A Skirt on Twitter