Women Seeking Wholeness

003: The Power of Your Story: Facing Your Past & Releasing Shame w/ Bridget Cook-Burch

Informações:

Sinopsis

Bridget Cook-Burch is a New York Times and Wall Street Journal Best Selling Author, transformational speaker, and incredible inspiration for people around the world and advocate for the power of your own story. Today we are diving into where she has been, where she is now and where she is going and how you too can own the words you are telling yourself. We dive into everything from how to face your trauma head-on, to opening up a safe place within yourself, and recognizing that you are not alone. It is possible to get rid of the stories you have been telling yourself that don't serve you and create a new story based on what you want. Bridget is saying enough of cutting away parts of ourselves in order to please others, it is time to embrace your wholeness and the messiness of being human in order to find your ‘Golden Thread’. Bridget is an advocate for using your voice to find your own answers in life while letting go of shame and fear. Sometimes it is necessary to look yourself in the mirror in order to acce