Fist Bump With Kristen Duke

Ok, so this episode is all about Bullying. Whether you've experienced it or seen it, please listen! And share with your friends! Amber from @TeenTake30 has some great tips really for anyone that has experienced unkindness. She shares how we can prepare our mind for such things. She also explains the definition of Bullying, which is good because I think that word is really overused.  Check out the AMAZON store for some gratitude journals and meditation accessories!