Freigeist - Dein Podcast Um Alte Denkmuster Zu Hinterfragen Und Offen Für Neues Zu Sein

Why counting calories doesn't make sense My dear listeners, today I have my first English speaking interview with the lovely Jennifer Witte! Jennifer is a Nutrition and Mindfulness Coach and helps people to transform their relationship with food and their body. It was an inspirational Interview and I could learn a lot about nutrition myself,especially that food is in general connected with our self-love and that a diet doesn't make sense.  In this episode you will learn:  why Jennifer's morning routine is so flexible  why our metabolism plays such an important role in our life  why you should eat more and exercise less  how you can bring ease into your nutrition and stop being so strict about food  how we can start loving our body  Have fun with this episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Jennifer and me know what valuable lessons you could take from the episode.  Jennifer's Website: https://www.jennifer-witte.com/?lang=en&