Fist Bump With Kristen Duke

This episode is about how to avoid isolation and better monitor yourself on those beloved SCREENS that we all love! Our devices are so amazing: they get us to where we want to go, allow us to check out and forget about life for a bit, and have unlimited technology at our fingertips. But it can also be to our detriment, and we all need to do our part to monitor ourselves. PLEASE LISTEN AND SHARE! AMAZON STORE: I added a few nature posters that you can hang in your room and remind you to GET OUTSIDE! It's good for the soul. Ted Talk: Why screens make us less happy.