The Tactical Kitchen Show

If you've been listening to this show for a while then you already know how excited I am to share this episode with you! Our incredible friend and my personal inspiration is none other than Mary Beth Prodromides. Here's a little bit about her for those who haven't yet been inspired by her journey. We are talking about THE most decorated Masters Athlete in CrossFit History...Mary Beth ProdromidesTommy Marquez 2018 CrossFit Update Show I am sharing Mary Beth's most recent post from her Instagram page MB’s Update: 2020 season is a time for healing for me. When I was introduced to CrossFit, it came as a breath of fresh air. Moving away from Bodybuilding and Fitness competitions where the emphasis is on how you look. I ran full force into the arms of CrossFit and the joy of effort in skill mastery. I immersed myself in practicing and sharpening my CrossFit skills which gave me the opportunity to be the first 4x CF woman’s masters champion. This years injuries: torn meniscus and torn labrum a