Moodjuice Self-help Guides
Visualisation Exercise
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:24:28
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Sinopsis
It is important to make time to relax. This can help to improve your mood and reduce your anxiety or stress levels by calming the body and mind. It can also help you to sleep. Without taking the time to unwind, it is easy to feel overwhelmed and stressed.
