Moodjuice Self-help Guides
Relaxation Guide
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:13:23
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Sinopsis
This self help guide introduces different strategies for relaxation. It includes guidance on controlled breathing, muscular relaxation and distraction techniques. A series of Moodjuice Relaxation Exercises are also available that can help you to practice effective relaxation.
