Moodjuice Self-help Guides
Depression Self Help
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:25:58
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Sinopsis
This guide aims to help you to: 1) Recognise whether you may be experiencing symptoms of depression. 2) Understand what depression is, what causes it and what keeps it going. 3) Find ways to understand, manage or overcome your depression. Accompanying worksheets are also available.
