Moodjuice Self-help Guides
Thought Challenging Exercise (2mins)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:01:58
- Mas informaciones
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Sinopsis
Listen to this guide when you are trying to challenge an unhelpful thought. Think through your responses in the time left between the questions. You can use this technique to test your thoughts are realistic and balanced. An accompanying worksheet is available.
