Diets Are Fattening

Food is a response to hunger.  It isn’t a reward or punishment.   When you are hungry, eat because it is the relevant response.  When you are not hungry, don’t eat because that doesn’t make sense.  When you learn to reconnect hunger and eating and take the reward/punishment mentality out of it, you are on […] The post Food is Not a Reward or Punishment Podcast appeared first on Diets Are Fattening.