Adelaide Real - A Guide To Getting Your Fit Together.

In today's episode Paul chats with Brock Armstrong The Get-Fit-Guy.Brock Armstrong’s functional approach to fitness and movement comes from his extensive experience in the fitness, movement and wellness industry working with many leading personal trainers, coaches, and wellness consultants including Monica Reinagel, Ben Greenfield, Mark Sisson, Katy Bowman, Dave Asprey, and Mark Divine.Brock uses his understanding of functional movement, endurance training, muscle building and the ever important balance between performance and health to help people all over the world achieve their goals and improve their quality of life. Brock was a blogger for the Canadian Running magazine iRun.ca and has appeared as a guest and co-host on many health and wellness podcasts, such as: Ben Greenfield Fitness, Primal Endurance, Endurance Planet, and The Whole Athlete. Brock’s credentials include: Certified AFLCA Group Fitness Leader with a designation in Portable Equipment, NCCP and CAC Triathlon Coach, Team in Training certifie