Adelaide Real - A Guide To Getting Your Fit Together.

Chris Albert - The Warrior Soul & get some sleep.

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Sinopsis

In this episode I chat with trainer, coach and entreprenuer Chris Albert. In 2013, Chris Albert found himself at a crossroads in his life. Over the last decade, Chris had left his military service in the Marine Corps and wasted years with alcoholism, drug use, and chasing things that were not helping him advance his life.After sobering up, Chris decided that he was no longer going to waste time. He devoted his life to fitness and became a well known trainer and coach, eventually opening Metroflex Gym in Long Beach, California. But with little business experience and a debilitating illness lying just under the surface, Chris's battles were just beginning.In 2012, Chris began getting severe flare ups of Ulcerative Colitis. The disease left him weak after he began losing blood through his intestinal tract and he soon got to the point that he could no longer train one on one clients. Without a way of making income, Chris soon had to sell his shares of the gym and he found himself living out of his car with just t