Adelaide Real - A Guide To Getting Your Fit Together.

This weeks guest is Neil Williams. Neil is a London based Podcaster & Vlogger who loves to move, whether it's gymnastics, callisthenics or even dance it doesn't matter as long as you are moving. Neil believes the moment we submit to the notion that it is inevitable for us we age to lose flexibility and mobility we effectively accept and declare ourselves OLD. He believes there is no valid reason or excuse to watch our health diminish before our own eyes. His mantra is Grow Old Healthy, don't submit to Old Age - you have to work on it but it is worth it.Neil has a lot of wisdom in the movement space and we think you'll enjoy today's conversation.Neil Williams can be found here:Facebook - https://www.facebook.com/bearded.angel68/Instagram - https://www.instagram.com/bearded_angel68/Adelaide Real can be found here:Facebook - https://www.facebook.com/adelaiderealtv/Instagram - https://www.instagram.com/adelaiderealtv/Twitter - https://twitter.com/adelaiderealtv