Adelaide Real - A Guide To Getting Your Fit Together.

Sharon McCauley is an Australian Personal Trainer and Masters Olympic Weight Lifter based in the beautiful Adelaide Hills of South Austrlalia. She loves to help people reach their physical potential and find their passion. Her passion is Olympic Lifting and this has taken Sharon from being a competitive Crossfit Athlete in the masters to being one of the best Female (Masters 45 - 49yr bracket) Olympic lifters in the World.A wonderful conversation on Sharon's thoughts around diet and the types of training she offers her clients depending on their needs and abilities. I learnt a lot and I think you will too.Sharon McCauley can found here:Facebook https://www.facebook.com/Sharons-Fitness-Training-182361485120131/ or search sharons fitness trainingInstagram https://www.instagram.com/sharonsfitnesstraining/ or @sharonsfitnesstraining Adelaide Real can be found here:Facebook https://www.facebook.com/adelaiderealtv/Instagram https://www.instagram.com/adelaiderealtv/