Lift Heavy Run Long Podcast - Inspire. Be Inspired.

0-3:30 Intro and Outtakes 3:30-10:00 We sing Happy Birthday to Amanda. How Darby got to Olive Branch. Darby's Tire & Auto 10:00-20:00 Darby opens up 2nd store in Oxford. His appreciation for his outstanding staff and great customers. 20:00-30:00 Darby's mancave. weightlifting. Running history. Wilson's jealousy issues with William. 30:00-40:00 Uber??? The Legend of William Darby and how he got into CrossFit 40:00-50:00 The health benefits of Advocare products. Darby's family. Wilson's rage against the Comcast guy (he blames the energy drink). 50:00-56:00 Our shared sadness that they took Ephedra off of the market. Special thanks to Ted Horrell & The Monday Night Card for allowing us to use their music. William Darby is a native Mississippian, who has lived in the Olive Branch area for the past seventeen years. Darby is a familiar face to most in the area, and has a successful tire and auto business in the downtown square of Olive Branch. When William is not to be found at Darby's Tire and Auto, you can usual