Lift Heavy Run Long Podcast - Inspire. Be Inspired.

Beefcake #17 Sooooooo, this was it. The big Four-to-the-Zero. "Over the hill", is what they call it. My 40th birthday came and went, as I was enjoying the sun and the sand, while on vacation with my family. There was nothing else that I rather had been doing. It was really just another day, but it also called for a period of reflection. As I sat in my beach chair and took inventory of the things around me, I reflected on where I am today, where I thought I would be, and where I am going. Overall, I honestly don’t know if I could be any more satisfied. That is not to say that I don’t want more “stuff” or have goals and aspirations, but at the end of the day, I am quite a happy individual. I was fortunate to have been going through my mid-life crisis in my late twenties-early thirties. I feel like I got a big chunk of the ass-kicking, that each of us are seemingly required to endure, out of the way pretty early. As I sat with my toes in the sand, I rubbed on my big, pasty belly and thought about my receding h