Lift Heavy Run Long Podcast - Inspire. Be Inspired.

Beefcake #15 I have never seen a gluten or a kcal. I don't have a real understanding of what defines the terms organic or processed. I know nothing of glutamine, creatine, or beta-alanine. I have no idea how to calculate metabolic rate, resting heart rate, nor the difference in good and bad cholesterol. Micros and macros are hard for me to digest (see what I did there?), and insulin response is too much for me to comprehend. My protein to carbs, as it pertains to starches and fiber, is anybody's guess. Enzymes, probiotics, and gut flora aid in something, but I'm not sure what. Too much of one is bad for the other. You can't run without meat, but eating it will kill you. Fat gives you heart attacks, and carbs make you fat...or some variation. Everyone is an expert. Fat guys in gym suits will offer up their opinion, and skinny dudes with poor posture will tell you how to get strong. It's so much information, and the opinions so varied. CrossFit will kill you. Too much running will get you injured. You will g