Lift Heavy Run Long Podcast - Inspire. Be Inspired.

Beefcake Episode #3 “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ― Maya Angelou I have always been intrigued by Henry Rollins. Ever since I was a fat, cocky teenager with long bangs, a skateboard, and a really bad Jeff Spicoli accent, I knew of Henry Rollins and what he represented...or at least I assumed I did. I really didn't know anything about him, but I made him out to be who and what I wanted him to be. That is what I do, I judge. I wrap people up as quickly as possible and cram them into whatever box I need them to fit, this way I can justify my thoughts and actions. I wanted Henri to be this badass, tough guy, who yells and screams, and jacks people up, so that is what I made him. I molded him from hot-wax, like one of those animal figurines that you buy at the zoo, and I placed him in a pedestal inside of my brain. I just left him sitting there, like most of the people in my head, who I have made u