Lift Heavy Run Long Podcast - Inspire. Be Inspired.

Beefcake Episode #2 It was time for the both of us to get some rest. My son, Grayson, was probably about 5 years old at the time, and we were wrapping up long evening of father/son bonding, or "boys night". I turned off the television, flipped off the lights, and crawled under the sheets with Grayson, as he would be crashing out in my bed tonight. As is often the case, as soon as the lights go out, Grayson's energy level goes up. He gets inquisitive and chatty. My son is rolling off questions like some sort of auctioneer, each inquiry more difficult than the prior. As I laid there listening to the cogs of my 5 year olds brain, hum and churn, I was unsure whether I was more exhausted, impatient, or interested in his line of questioning. There seemed to be no real end in site, and each question was only opening up another possible rabbit hole, which could take all night to explore. However, these were questions that my son wanted answered, and I cannot fault him for being inquisitive. The Q&A session had