Mother Effort

Exercising while pregnant? Sure. Exercising after childbirth? Well, not as easy at it sounds. Beth’s friend Lauren comes on to talk about running  and exercise during pregnancy, post-natal recovery and exercising with babies. The girls also discuss what is essential to make working out easier physically and logistically. Links to products we talked about on the show: (Although these are affiliate links, we do love the products for real)  Double Bob Moving Comfort Sports Bra Nathan Running Water Bottle