B Is For Being

When I learned that my beliefs were behind the thoughts I was having and the feelings I felt I realised if I changed my beliefs I could also change how I experienced life.I also learned that beliefs continually reinforce themselves through the experiences they create - the experience made up of our thoughts and feelings.I saw that these experiences were always related to the original belief. If the belief was negative I would experience negative thoughts and negative feelings; if a belief was positive I would experience positive thoughts and positive feelings.This belief - thought - feeling - experience process continually reinforces the original belief as the experience it creates has originated from it.While practicing being in the present moment I noticed that any difficult experience I was having felt easier and less overwhelming, and I also noticed that I had more space to decide if I wanted to keep being in that experience or choose a different experience entirely.In this episode I share the process I’v