B Is For Being

An experienced insight meditation teacher and psychotherapist, Anton Eastick carries a wealth of information about the workings of the mind and the effect trauma has on our lives. Coming from a Buddhist philosophy, Anton offers unique insights about the nature of trauma and how we can begin to understand and move through it using meditation and mindfulness techniques. I’ve experienced huge benefits in well-being from meditation and remaining aware of the thoughts and emotions I feel in my body. But I wanted to dive deeper with Anton to find out how the practice of meditation and mindful ‘watching’ actually works to heal our past traumas and brings us into a space where authentic action is possible – responding solely and uniquely to the moment in front of us.