B Is For Being

Beliefs are powerful. They control our interpretations and reactions to ourselves and the world we experience around us, but often we’re unaware of which beliefs are running in the background of our lives. Most of the time beliefs don’t cause us too much trouble, but in the case of “I’m not good enough and I need to be better,” this belief has the ability to keep us fighting our own natural drive for self-expression and cause us quite a bit of unhappiness in the long run. In this episode I outline why beliefs are so powerful, where this troublesome belief of “I’m not good enough,” comes from, and how we can use our own emotional reactions as tools for uncovering the beliefs we hold – ultimately empowering us to choose to live in accordance with this core negative belief or not.