B Is For Being
009: Coming Back to Now – Because It’s the Only Place We Can Ever Be.
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:32:13
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Sinopsis
Bringing myself back to the present moment has been the number one most helpful thing in just being myself and not feeling like I should be any other way than I am. When I first heard about coming back to the moment, I didn’t understand what it was and how to get there. Where is this ‘present moment’ you speak of? What does it feel like? What's it going to be like when I do get there? In this episode I share some of my experiences with the present moment and how it has dramatically reduced the power of the self-critical thoughts and feelings which were running rampant in my mind and body. I go into the techniques which have been the most effective for coming back into the moment, and take a look at some of the common doubts and difficulties which can show up as you exploring the present moment more and more.