B Is For Being
005: Stepping Out of Negativity by Becoming Aware of Our Awareness
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:13:09
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Sinopsis
Our negative thoughts and feelings certainly have a tremendous power behind them. It's easy to dwell on these negative feelings, entering into endlessly looping fears, doubts and criticisms – 'What if I'm not good enough?' 'I should be more ...' 'I shouldn't be so ...'. Becoming aware of our body as a single point of reference where all our experiences take place – thoughts, feelings and sensations – we can use our body's awareness of these experiences to break out of these loops of negativity and take the positive action we desire.