Forces Radio Bfbs's Posts

24 miles of swimming, 1120 miles of cycling and 262 miles of running in 10 days is the challenge ahead for the Commanding Officer of 4th Battalion The Yorkshire Regiment. Next month (September 2016), Lt Col Mark Yates aims to complete a deca-triathlon on behalf of ABF - The Soldiers Charity. Training has been brutal with open water swims, hours of pounding the pavement and late night cycling sessions in his garage on a stationary bike. Mark speaks to Chris Kaye about the Ugly 10. To help Mark hit his £2000 target you can donate at: https://www.justgiving.com/fundraising/Mark-Yates14