Forces Radio Bfbs's Posts

Help For Heroes are running a research project into sleep trauma and the nightmares that affect veterans with PTSD. Psychological therapist Justin Havens is leading the study and is teaching new skills to stop sleep disturbances & improve daily function. Chris Kaye speaks to Justin Havens about his method. Sign up for a course: http://helpforheroesonline.org.uk/p/1DW2-1JA/bettersleep