Thich Nhat Hanh Dharma Talks

This talk from the Lower Hamlet of Plum Village is dated Sunday, March 16, 2014. The talk on this day is in English and begins with Thay reflecting on the statement "How do you do?" followed by a teaching on the first four exercises of mindful breathing and the practices of total relaxation and walking meditation. 0:00 How do you do? 10:15 Restlessness 17:08 Third Exercise of Mindful Breathing 23:10 Fourth Exercise of Mindful Breathing 27:40 First Exercise of Mindful Breathing 35:15 Second Exercise of Mindful Breathing 37:00 Total Relaxation 47:10 Walking Mediation How do you do? What does this mean? How do you feel in your body, your feelings, and your perceptions. The human is made of five elements. The body. Are you tired? Are you stressed? The feelings. Do you have pleasant or unpleasant feelings? The perceptions. How do you see the world? Most of our perceptions are incorrect. Then we have mental formations. Anger, fear, despair, jealously, hope, etc. The final element is consciousness. Your mind. Are