Forces Radio Bfbs's Posts
Op Massive Gym Advice
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:57
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Sinopsis
How do you get the best results from your New Year gym regime? Army physical training instructor SSgt Mark Radcliffe from 1 CS Battalion REME reveals why you need to include a warm up & cool down during your workout. Plus the importance of stretching & what you should drink during exercise. #OpMassive #BFBS #REME #Army #Fitness #Catterick #Radio #Gym
