Mind Power

After a recovery  session with Andrea from IG: @I.am_Recovery who has been educating high level athletes on how they can perform better and for longer.  I AM RECOVERY is the new movement in helping young athletes learn how to take care of their bodies and Andrea is helping clients relax and rebuild on the daily.   We sat down to talk about the fundamentals on recovery and how you young hoopers or athletes can take your game to the next level. If you are looking for every inch in taking your game to the highest level you can then put your headphones on and take notes.  Remember the only way this will help you is if you take action.  Follow the HiddenHours movement over on IG: @Hiddenhoursbasketball