Mindful Monkey

This is a process of emotional transmutation. First recognising the emotions that sustain our toxic, unproductive, self-harming beliefs systems to then create a conscious structure that works for us.  The 4 Floored House works a continued cycle constantly evolving with our self-progression. We start from the top and work our way to the bottom, once there we start climbing back up again with new perspectives:     +4 Notice my trigger.     +3 Pinpoint the action that caused my reaction.     +2 Which of my 5 brains (mind, breath, emotions, gut, and body) are being affected and how.     +1 What emotions am I experiencing?       0 Why do I feel this way?     - 1 What's the story behind it?     - 2 What lack or need am I trying to fill?     - 3 What's the emotion that drives my belief system?     - 4 Heal,